Exercises to Combat Back Pain

2024-02-05T16:28:39+00:00

Exercises to Combat Back Pain Hip Flexor Stretch 1. Kneel on the floor. Raise one knee and put that flat on the floor with your leg bent at a 90-degree angle. 2. Tighten your abdominal muscles (stomach) and lean forward without arching your lower back. Feel the stretch in the front of your [...]