Safe and Gentle Strengthening Exercises for the Lower Back
physioleeds2024-02-05T16:28:41+00:00Safe Strengthening Exercises for the Lower Back Lower Back Stretch To perform the lower back stretch safely draw your knees into your chest and hold (from behind your knees). Advantages are only gained from this particular exercise should one ensure the head and shoulders are relaxed and in constant contact with the floor. [...]