Exercises to Combat Back Pain Hip Flexor Stretch 1. Kneel on the floor. Raise one knee and put that flat on the floor with your leg bent at a 90-degree angle. 2. Tighten your abdominal muscles (stomach) and lean forward without arching your lower back. Feel the stretch in the front of your [...]
A guide to safe exercises designed to help one recover from acute or chronic lower back pain. Regularly performing these exercises can help you develop a strong lower back and good posture.
Safe Strengthening Exercises for the Lower Back Lower Back Stretch To perform the lower back stretch safely draw your knees into your chest and hold (from behind your knees). Advantages are only gained from this particular exercise should one ensure the head and shoulders are relaxed and in constant contact with the floor. [...]
Some stretching exercises can do more harm to your physical health than good. This article offers advice on High-Risk Exercises to avoid, together with Safe Alternatives..