back pain exercises

Exercises to Combat Back Pain


Exercises to Combat Back Pain Hip Flexor Stretch 1. Kneel on the floor. Raise one knee and put that flat on the floor with your leg bent at a 90-degree angle. 2. Tighten your abdominal muscles (stomach) and lean forward without arching your lower back. Feel the stretch in the front of your [...]

Exercises to Combat Back Pain2024-02-05T16:28:39+00:00

Safe and Unsafe Exercises


Some stretching exercises can do more harm to your physical health than good. This article offers advice on High-Risk Exercises to avoid, together with Safe Alternatives..

Safe and Unsafe Exercises2024-02-05T16:28:42+00:00
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