Chronic Back Pain

Exercises to Combat Back Pain

physioleeds2024-02-05T16:28:39+00:00

Exercises to Combat Back Pain Hip Flexor Stretch 1. Kneel on the floor. Raise one knee and put that flat on the floor with your leg bent at a 90-degree angle. 2. Tighten your abdominal muscles (stomach) and lean forward without arching your lower back. Feel the stretch in the front of your [...]

Exercises to Combat Back Painphysioleeds2024-02-05T16:28:39+00:00

Exercises to Combat Lower Back Pain

physioleeds2024-02-05T16:28:41+00:00

A guide to safe exercises designed to help one recover from acute or chronic lower back pain. Regularly performing these exercises can help you develop a strong lower back and good posture.

Exercises to Combat Lower Back Painphysioleeds2024-02-05T16:28:41+00:00

Safe and Unsafe Exercises

physioleeds2024-02-05T16:28:42+00:00

Some stretching exercises can do more harm to your physical health than good. This article offers advice on High-Risk Exercises to avoid, together with Safe Alternatives..

Safe and Unsafe Exercisesphysioleeds2024-02-05T16:28:42+00:00

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