Latest from the Physio Leeds Blog

Physiotherapy for Osteoporosis Osteoporosis is a condition that weakens bones within the human body, making them increasingly more fragile over time. This makes our bone structure more susceptible to fractures and breakages. This condition develops [...]

Preventing Pain With Pillow Selection Who would have thought that you could actually injure yourself in your sleep!? The dreaded neck pains! Waking up in the morning with a pain in the neck is an [...]

Is Pilates Good for Arthritis? Pilates is a low-impact form of physical exercise that focuses primarily on controlled movements and stretching. It was invented by Joseph Pilates – hence the name! This method is meant [...]

Physiotherapy Treatments for Frozen Shoulders Is your shoulder stiff and painful? Are your shoulder movements significantly lessened or feeling more reduced than normal? You could potentially be suffering from a condition called ‘frozen shoulder’. In [...]

Get Clued Up Before You’re Kneed up! - Preparing for Knee Joint Replacement Are you totally clear on what is about to happen to you? An operation, no matter how safe, is a major experience [...]

Back Pain and Ankylosing Spondylitis Are you suffering from back pain? Have you been experiencing frequent back problems for some time despite taking pain killers and resting? Back pain is a very common issue in [...]

Using Heat and Ice to Treat Injuries At Physio Leeds, we are regularly asked whether heat or ice should be used to treat a particular injury. The answer depends on what kind of injury it [...]

The Dangers of Bad Posture - What Our Posture Says About Us It has been said that, on average, it takes 7 seconds to make a first impression. If you think that’s not a long [...]

Muscle Pain and Vitamin D - The Cause You Didn't Consider At Fit4Work Physio Leeds we help clients manage their muscular aches and pains through Physiotherapy and Pilates. Muscle pain can be caused by a [...]