Exercises to Combat Shoulder Pain
physioleeds2024-02-05T16:28:38+00:00These exercises are designed to keep your shoulder strong, stable, and in control...
Exercises to Combat Neck Pain
physioleeds2024-02-05T16:28:39+00:00Try these exercises provided courtesy of David Foster at The Chapel Allerton Physiotherapy clinic in Leeds to help ease neck pain.
Exercises to Combat Back Pain
physioleeds2024-02-05T16:28:39+00:00Exercises to Combat Back Pain Hip Flexor Stretch 1. Kneel on the floor. Raise one knee and put that flat on the floor with your leg bent at a 90-degree angle. 2. Tighten your abdominal muscles (stomach) and lean forward without arching your lower back. Feel the stretch in the front of your [...]
Exercises to Combat Lower Back Pain
physioleeds2024-02-05T16:28:41+00:00A guide to safe exercises designed to help one recover from acute or chronic lower back pain. Regularly performing these exercises can help you develop a strong lower back and good posture.
Safe and Unsafe Exercises
physioleeds2024-02-05T16:28:42+00:00Some stretching exercises can do more harm to your physical health than good. This article offers advice on High-Risk Exercises to avoid, together with Safe Alternatives..