physiotherapy exercises

Exercises to Combat Neck Pain

2024-02-05T16:28:39+00:00

Try these exercises provided courtesy of David Foster at The Chapel Allerton Physiotherapy clinic in Leeds to help ease neck pain.

Exercises to Combat Neck Pain2024-02-05T16:28:39+00:00

Safe and Unsafe Exercises

2024-02-05T16:28:42+00:00

Some stretching exercises can do more harm to your physical health than good. This article offers advice on High-Risk Exercises to avoid, together with Safe Alternatives..

Safe and Unsafe Exercises2024-02-05T16:28:42+00:00
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