Exercises to Combat Shoulder Pain
physioleeds2024-02-05T16:28:38+00:00These exercises are designed to keep your shoulder strong, stable, and in control...
Exercises to Combat Neck Pain
physioleeds2024-02-05T16:28:39+00:00Try these exercises provided courtesy of David Foster at The Chapel Allerton Physiotherapy clinic in Leeds to help ease neck pain.
Safe and Unsafe Exercises
physioleeds2024-02-05T16:28:42+00:00Some stretching exercises can do more harm to your physical health than good. This article offers advice on High-Risk Exercises to avoid, together with Safe Alternatives..