physiotherapy exercises

Exercises to Combat Neck Pain


Try these exercises provided courtesy of David Foster at The Chapel Allerton Physiotherapy clinic in Leeds to help ease neck pain.

Exercises to Combat Neck Pain2024-02-05T16:28:39+00:00

Safe and Unsafe Exercises


Some stretching exercises can do more harm to your physical health than good. This article offers advice on High-Risk Exercises to avoid, together with Safe Alternatives..

Safe and Unsafe Exercises2024-02-05T16:28:42+00:00
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