Exercises to Combat Neck Pain


Try these exercises provided courtesy of David Foster at The Chapel Allerton Physiotherapy clinic in Leeds to help ease neck pain.

Exercises to Combat Neck Pain2024-02-05T16:28:39+00:00

Safe and Gentle Strengthening Exercises for the Lower Back


Safe Strengthening Exercises for the Lower Back Lower Back Stretch To perform the lower back stretch safely draw your knees into your chest and hold (from behind your knees). Advantages are only gained from this particular exercise should one ensure the head and shoulders are relaxed and in constant contact with the floor. [...]

Safe and Gentle Strengthening Exercises for the Lower Back2024-02-05T16:28:41+00:00

Safe and Unsafe Exercises


Some stretching exercises can do more harm to your physical health than good. This article offers advice on High-Risk Exercises to avoid, together with Safe Alternatives..

Safe and Unsafe Exercises2024-02-05T16:28:42+00:00
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