Sports Injury Rehabilitation

Exercises to Combat Neck Pain

2024-02-05T16:28:39+00:00

Try these exercises provided courtesy of David Foster at The Chapel Allerton Physiotherapy clinic in Leeds to help ease neck pain.

Exercises to Combat Neck Pain2024-02-05T16:28:39+00:00

Exercises to Combat Back Pain

2024-02-05T16:28:39+00:00

Exercises to Combat Back Pain Hip Flexor Stretch 1. Kneel on the floor. Raise one knee and put that flat on the floor with your leg bent at a 90-degree angle. 2. Tighten your abdominal muscles (stomach) and lean forward without arching your lower back. Feel the stretch in the front of your [...]

Exercises to Combat Back Pain2024-02-05T16:28:39+00:00
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