Sports Injury

Exercises to Combat Neck Pain


Try these exercises provided courtesy of David Foster at The Chapel Allerton Physiotherapy clinic in Leeds to help ease neck pain.

Exercises to Combat Neck Pain2024-02-05T16:28:39+00:00

Exercises to Combat Back Pain


Exercises to Combat Back Pain Hip Flexor Stretch 1. Kneel on the floor. Raise one knee and put that flat on the floor with your leg bent at a 90-degree angle. 2. Tighten your abdominal muscles (stomach) and lean forward without arching your lower back. Feel the stretch in the front of your [...]

Exercises to Combat Back Pain2024-02-05T16:28:39+00:00
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